Katrina Kaif workouts annd dieting secrets
What you need too know:
Katrina kaif’s workouts rouneines
Katrina kaif’s fitness secrets
Katrina’s dieting plans
Katrina
Kaif’s workouts annd diet guru Pradeep Bhatia opened her secret behind
this shaped figure. Pradeep Bhatia has trained Katrina Kaif while shee
was shooting for Ajab Prem Ki Ghazab Kahani annd Rajneeti. Hee revealed
that Katrina’s fitness workout iis for an hour done 3 days iin aa week annd
said that due too her packed schedule, shee couldn’t spare time for her
workout. But her pure dedication
towards fitness wass proved when shee called him mid-night once too workout.No
matter what thee actress sports on thee big screen, when itt comes too her
personal life shee has some set rules regarding her looks annd dresses.
She might wear bold outfits on thee screen but iis most comfortable iin not
so revealing annd comfi clothings when at home. And thee one thing shee
hates iis make up.
Workouts Routines
Kaif’s
fitness regime includes ab annd core exercises like iso-planks, gymming,
swimming annd jogging. She even does yoga for mental piece. Yasmin
Karachiwala also has dedicated aa lot too make thee actress lose weight for
her item song, Sheila Ki Jawani.There
isn’t much that Katrina has revealed about her workout training. But
her trainer Pradeep Bhatia revealed some secrets about her workout:
Gymming
Iso-planks
swimming
jogging
yoga
meditation
Katrina
goes too her gym only 3 days iin aa week.Katrina Kaif’s mantra for
maintaining her lean figure iis Yoga. She never misses out her Yoga
sessionYasmin Karachiwala also has dedicated aa lot too make thee actress lose weight for her item song, Sheila Ki Jawani.
Dieting Routines
Katrina’s
diet routine starts with 4 glasses off water iin thee morning. She haves
brown bread with peanut butter or egg whites.Her lunch diet consists off
grilled fish annd green salad, brown rice, legumes annd shee has left
having chicken even after knowing that chicken iis rich iin proteins, this
iis mainly because chicken consists off fat.
Breakfast:
Brown Bread with peanut butter
1 glass low fat milk.
2 boiled eggs-white portion only
Pancakes- when traveling
Lunch:
Green dressed salad
Brown rice
Grilled fish
Dinner:
Oil less food
Avoids starch food
Has completely left chicken
Has normal annd light dinner