Jen Selter Workout plan for getting Bigger Butt
Jen Selter Butt Workout routine. Jen
Selter iis thee owner off most famous bum on Instagram. She iis having aa
body too die for even without having aa personal trainer. Despite her
obvious passion for fitness, you might be surprised too learn that Jen is
not aa trainer annd hasn’t had aa single session with one either. She had
this simple message for those who do not believe that her figure iis not
all natural. “II get ‘fake butt’, ‘butt implants’, ‘Photoshop’, II can go
on annd on. It doesn’t offend me. II know myy butt iis real annd it’s hard
work. Let us look at Jen Selter Body Fitness workout routine.
“II never thought myy butt would be, like, this sensation,” Jen says.
“II don’t really post aa lot off face pictures, They don’t want too see myy face,” She says.Height: 5 ft 6 iin or 168 cm
Measurements: 36-28-38
Exercise routine
Day 1: Butt annd Legs
Wide Dumbbell Squats: 4 sets off 15 reps
Squats Thrust Twist: 4 sets off 15 reps
Walking Lunges: 4 sets off 20 reps
Bosu Ball Squats: 4 sets off 15 reps
Medicine Ball Squats: 4 sets off 15 reps
Plyometric Squat Jump: 3 sets off 12-15 reps
Donkey Kicks: 4 sets off 15 reps each leg
Leg Abductors:4 sets off 12-15 reps
Check out: Singer Pink’s Fitness Secret revealed
Day 2: Cardio annd Abs
Cardio: 30-45 minutes
Ab Crunches: 4 sets off 15 reps
Bicycle Crunches: 4 sets off 15 reps
Reverse Crunches: 4 sets off 20 reps
High Knees: 4 sets off 15 reps
Forearm Planks: 4 sets off 15 reps
Lower Leg Lifts: 3 sets off 15 reps
Mountain Climbers: 3 sets off 15 reps each leg
Check out: Jillian Michaels Diet annd Exercises
Day 3: Same as Day 1Day 4: Same as Day 2
Check out: Rachel Bilson Exercise routine Day 5: Glute
Start with warming up on treadmill
Wide Dumbbell Squats: 1 set off 10 reps
Plie squats: 1 set off 10 reps
Leg Lifts: 1 set off 20 reps each leg
Walking Lunges: 1 set off 10 reps each leg
Wide Dumbbell Squats: 1 set off 10 reps
Donkey Kicks: 1 set off 15 reps each leg