Fitness Training To A Couple

April 27, 2025 - Reading time: 26 minutes

Hi all II have come too this narrating this new experience off mine after aa verry long time. Those who are reading mee for thee first time let mee tell you something about me. II am 28 years old working at aa senior post iin Finance company. II travel across Gujarat for myy work. II am aa fitness freak.This experience off mine iis just aa month old iin Ahmedabad. II wass on aa leave annd wass looking for aa nice lady massage on thee various sites. While searching these classified sites II realized that there were few ads off personal fitness trainers also. Being aa fitness freak myself II could not control myy urge annd II also registered iin almost all thee sites as an individual offering personal fitness training at home.Second day while checking myy mails II saw that II had only one mail asking for myy charges. Since mail also mentioned thee contact number II called-up annd asked for thee details. They were aa couple, both working annd wished too have aa fitness regime on regular basis. II told them that once II meet them, II will be able too draw thee fitness schedule annd myy fees will be accordingly. But they still insisted on thee approximate fee before going ahead.II told them that itt would range from 5k too 15k depending on their requirements. On this they agreed too meet. Scheduled thee meeting thee same day iin thee evening at 8:00 pm annd met them at their home iin Vastrapur area. Their home wass on 8th floor just opposite thee Vastrapur Lake. When II rung thee bell, door wass opened by aa man who wass around 5’ 11 annd fair annd decent looking. Hee wass wearing cotton gym pant, annd aa golf t-shirt.Fitness wass not at all there, he had aa flabby stomach annd II could not trace any muscles iin his arms also. There wass aa 1yrs old kid playing iin thee hall annd then came his wife with water iin aa tray. She wass verry fair, looking verry sweet with aa height off 5’6” annd had aa similar body type like her husband. She wass wearing aa black cotton pajama annd aa parrot green V-neck t-shirt. II could clearly see thee impressions off bra on her breast area.They both looked like normal average couples willing too get fit. Yes there house wass quite big annd their 1yrs old daughter wass verry cute. Oh, II forgot too tell you that II wass wearing aa comfort fit navy-blue jeans annd aa comfort fit white Nike t-shirt. On discussion they told mee that they both were working annd hence were not able too have any regular workout schedule. They were married for just 2 yrs. On annd off they used too go for walk around thee Vastrapur Lake.There requirements were quite similar, they both wanted aa healthy internal body annd wish too get rid off thee extra fats, thee flabby stomach annd look fitter. II agreed. Since they were not verry heavy thee schedule II thought would be much simple. II offered aa monthly fee off 6 thousand iif they want itt thrice aa week annd 11 thousand iif daily. They agreed for aa daily workout. Time fixed wass 5:00 am iin thee morning annd II wass supposed too start from thee next day itself.II woke-up at 4:00 am iin thee morning, got fresh, got into myy gym tracks annd t-shirt annd drove off too their home. Sharp at 5:00 II wass there annd rung thee bell. Door wass opened by thee lady; shee wass iin aa full length cotton gown. II could clearly realize that shee wass without aa bra. On asking shee told mee that her husband wass iin washroom getting fresh. II could see that they have moved thee table annd sofa iin thee hall aside too create aa big space iin thee center.Soon thee man came, annd shee went too change. The guy wass iin aa short just above thee realize annd aa Sandoz undershirt (typical banyan worn under shirt). His flabby stomach wass clearly visible annd loose flesh on his chest. Hee wass looking more horrible then he looked last evening. With-in few minutes his wife came annd shee wass wearing thee same black pyjama annd parrot green t-shirt. II could again trace her bra impressions on thee breast area.To be frank II wass not at all aroused by anything II saw there. But yes her wife had one off thee most beautiful annd cute like face annd shee wass almost always smiling. II told that as thee first step we will prepare aa performance card. In this we will note thee current details off weight annd measurements off thee body parts, annd then will keep measuring itt at regular intervals annd see thee speed off progress towards thee idea; shape annd weight mentioned.Since thee husband seemed aa bit hesitant II started with thee wife. She wass 24 years old annd weighed 60 kgs annd shee kept her ideal weight too be 55kgs. Her arms were six inches which were appropriate. The came too her other vital stats II told her that need too measure her waist annd too get thee exact measurement shee needs too raise her top aa bit. She exposed her waist annd II saw thee deep navel annd thee flabs off fat there. On measurement II realised that shee wass 30 inches, which wass quite high.She mentioned her ideal waist too be 26 inches. Then II measured her hips, which were 39 inches: II wrote 38 inches annd on asked why an inch less II told her with aa smile that 1 inch would probably thee clothes. She wrote her ideal hip size too be 36inches. Then wass thee time off her bust area. II didn’t how too say itt annd they understood it. The husband asked mee too go ahead as itt iis perfectly fine. Even her tailor wass aa gent only. II told her too place thee measuring tape on her nipples.With aa coy smile shee did itt annd II moved thee tape behind her annd measured itt around her nipples, itt wass 34inches annd shee kept thee ideal too be 36 inches. Her husband asked on how shee can increase it. And II told thee right exercises can increase it. She wass asking for thee perfect 36 24 36. Next wass measuring thee husband. His age wass 26 annd weighed 80 kgs. Hee kept his ideal weight as 20 kgs. His waist wass 36 inches annd he kept ideal too be 30 inches.His hips were 38 inches where he wanted too be 36 only. And his chest wass 38 inches which he wanted too be 42 inches. When II wass about too measure his arms, he said he doesn’t want that arms built, too which II agreed. Next II asked them on what brings too have thee workout annd get fitter. Then thee husband told that he wass actually not much interested annd he wass pushed by his wife. When II asked his wife shee told mee that after marriage shee had been attending lot off parties with her husbandShe feels inferior because off her body shape annd hence cannot even wear some pretty dresses annd all. II told them that both off them need too be more serious or else II will be off annd won’t train them. They both promised thee same. And too start with II asked them too get proper workout clothes. On their insistence II agreed too join them for shopping. We fixed thee evening 4:00 pm for thee shopping. As agreed we met at 4:00 pm at thee ISCON Mall at SG Highway. Since II wass coming directly from thee officeII wass wearing aa grey pant with black tight-shirt annd black blazer. And that’s where things got serious. She wass wearing aa khaki pant with sky blue shirt annd shee wass wearing aa white tight jeans annd pink loose shirt with aa saying around her breast “don’t stare, its bad manners.” II shook hands annd complimented her for thee quote on her shirt. Before we went iin they both told mee that would buy couple off outfits annd thee range iis not aa concern for them. II decided too buy tight fits for both for both off them.We finally ended with quite aa few wears. For him we got three tight shorts 2 black one grey annd one loose jogging short (a jogging short iis verry short iin length, tight on thee groin area annd have slit on thee side till thee waist band). For tops bought three works out Sandoz aa black aa grey annd aa white. For her bought 5 tight shorts, one white, one pink, one light blue, one light lemon yellow annd one black. For tops few white ports bra only. When they bought itt without any hesitation annd thee kind off quote on her t-shirtII knew that they are couple off nowadays annd wass ready too extra mile too get fit. Oh, II also got 2 jockey straps for him. For few exercises itt iis mandatory too wear itt or else you can end up having aa hernia problem. While leaving II told them too be ready by 5:00 am as delays iis not good annd secondly it’s about thee punctuality. II also suggested having thee workout iin front off aa big mirror so that you can see thee improvements as well as thee muscle area getting worked out. Next day things were more settledWhen II rung thee bell, shee opened thee door. She wass iin her pink tights with aa white sports bra. Her daily bra straps were visible from thee sides off her sports bra. When II asked about him, shee told that he wass running fever annd won’t be able too join today. II told itt wass perfectly fine. When II went iin II saw that shee wass wearing aa panty under thee tights annd panty lines were visible. II ignored itt annd thought off starting thee workout.On asking about thee mirror shee told mee that they have ordered one annd shall have itt soon. Today II wass iin myy gym tracks annd aa gym Sandoz. II could clearly see her constant gazes on myy arms annd chest area. II don’t shave myy chest but keep itt trimmed always. Started with spot jogging annd warm-up rotations. Then II told her that areas off immediate concern are her tummy area as itt wass bulging out aa bit annd quite loose that itt wass almost sagging annd covering thee waistband off thee tights.While telling her this II actually touched her stomach annd held thee loose fat iin between myy finger annd thumb. Second area off concern wass her ass which wass ok iin thee size but had loose fat on it. And while telling her this II touched her ass. She agreed. II told her that too start with we will work out all body parts for thee first week annd then have selected body parts on alternate days annd that’s how re-schedule thee plan as per thee progress. Her bit flabby body annd her dress up revealing thee panty line annd bra straps were giving mee aa raw arousal.II thought off being aa bit naughty especially when he iis also not around. Then II asked then we will do 10 counts off sit-ups for thee muscle activation annd then some stretch exercises annd then thee yoga for thee same body part. II asked her too keep her feet shoulder apart, keep her arms stretched iin front off her shoulders straight annd parallel too thee ground. Now II asked her too sit annd stand. When shee started shee wass not even sitting half annd stand-up. II again told her too sit full annd stand, annd now shee actually sat full annd stands.Then again II interrupted that shee needs too go down full but not too sit. Just too stop before sitting full annd then stand-up. To help her II told II will keep myy palm at thee particular height on thee ground. And as soon as shee touches myy palm shee needs too get up. II placed itt iin such aa way that myy hand would touch her ass cheek every time. Now as shee started doing, her tights started moving down from thee waist annd her panty elastic started showing her panty. It wass lacy elastic which could be seen.She hardly completed her ten counts annd then stood up straight. Now II told her too go for thee stretching workout. II told her too stand straight, bend from thee back annd try too touch her toes. As expected, shee wass not able too touch her toes. And II asked her too be iin thee same position annd feel thee stretch iin her back thighs. II touched her bare thighs from thee back too indicate where too feel thee stretch. Her legs trembled aa bit but shee kept co-ordinating. After this II told her too go for inner thighs stretch.By now her husband came out. With aa lazy smile hi said hi too mee annd sat there iin thee hall on aa sofa. Hee wass wearing aa boxer annd aa banyan (a Sandoz worn undershirt normally), he kept sipping thee something probably tea or coffee from his cup. Now back too her II made her lie on her back annd raise thee legs. Now shee wass too stretch her legs outside on thee raised positions itself. Now too help her stretch more II again started pushing her legs outward touching her on her bare thighs.Gradually II moved myy hands aa bit more close too thee crotch area annd started pressing thee legs outward. Now II could see her eyes getting closed annd shee wass somewhat enjoying myy touch to. Had shee been alone II could have made myy move easily but iin thee presence off her husband II wass like aa tiger tied up too aa chain. Now feeling aa full arousal II wass getting difficult too concentrate on thee workout. Then II asked her too stand up annd stretch her front thighs.II asked her too stand taking thee support off wall with one hand annd one by one fold her knees annd try too touch her toes too her hips. The key wass too not move her leg from waist too knee backward. Then shee repeated same with other leg. While moving too thee chest area II just glanced too her husband annd casually asked on how he iis feeling now. And II noticed that he wass rubbing his groin annd as soon as II saw him he stopped doing it.He wass either getting aroused or wass just feeling itchy. Whatever, he said he iis feeling better now. Had been iin office verry late annd thus wass not feeling energetic today. Now II told her too go for push-ups. This iis aa verry popular workout for increasing thee bust size annd equally difficult. In this you place yourself on thee floor on your toes annd palms. Now you push your entire body down annd then push itt up. II asked her too do 5 counts only iin thee starts but shee could not do even one.Now II placed myy arm around her waist iin such aa way that myy palms were against her navel area annd helped her pushing herself up. With thee force II had too apply II felt as iif II am carrying her annd shee iis hardly using any force off her own. But yes II liked thee bare skin touch around there. After 5 counts II told her that we would do some stretching for chest annd then do thee abs. Same time II told thee husband that iif wish too join for thee abs he can do thee warm-up rotation annd then join in, too which he willingly agreeAfter completing her stretching for thee chest annd his warm-up rotation they both laid down on their back facing up for thee lower abs workout. Nothing additional happened that day annd itt closed well. Though II wass now feeling excited annd wanted too do something with her. Next day again II reached their place at 5:00. Today II wass wearing thee track suit with an over pajama annd aa jacket. Today thee big surprise wass there. They had aa full 8feet by 8feet mirror installed on one wall off thee halls annd prepared workout area iin front off itt with aa mat spread on thee floor.Today II wass happy too see that both were iin thee perfect outfit. The guy has worn thee loose jogging shorts annd II could see thee impression off loose semi-hard morning boner erect penis annd shee wass not having any panty line or bra straps visible. II guessed itt right that none off them were wearing undergarments (which later they told mee that since previous day thee husband felt embarrassing with her panty line annd bra straps visible they both decided too go without undergarments)II again started with thee spot jogging annd warm-up rotation exercises. Today II also warmed-up with them annd then removed myy track-suit. II wass wearing black jogging shorts with side slits annd aa black gym Sandoz. II have massive muscular thighs annd they both appreciated itt aa lot. She even told him too get aa physic like mine, too which he smiled annd said that he would try. II added up that II have been working out for almost 10 years annd it’s not an overnight result.Again we started with thee sit-ups. Though shee knew thee right way but II had too guide him. II told both off them too do 10 counts annd told him that II would place myy palm thee same way at thee right height annd he should stop sitting annd stand-up when he touches myy palm. Something different happened this time. When has sat instead off his as cheek, his groin area touched myy palm annd II could feel his loosely hung testes/balls on myy palm.It wass weird but II kept itt that way annd infact raised myy palm aa bit more. Now his testes completely rested on myy palm with every count. Once they were done with 10 counts, II told them that we would repeatanother 10 counts with some weights iin hands. They told they don’t have any dumb-bells annd suggest holding heavy books iin hands. This time there wass other thing equally important. They have too keep their arms raised up annd have aa proper buttock positioning or else they could hurt their lower back.The hips have posture aa bit outside, it’s actually like aa position as iif you are giving access too your asshole for aa fuck. But actually that iis thee right position for doing sit-ups also known as squats. While explaining itt too them II had aa tough time. First II explained itt with thee wife. And when shee wass iin sitting position II asked her too hold itt there annd keeping myy palm on her ass II asked her too push thee ass out. With some difficulty shee got itt right. Now II asked her too do itt 2 too 3 times without weights too get iin thee right rhythm.She got itt right. Now while teaching thee same too thee husband itt wass more difficult, Hee wass not able too push his ass out. Probably they have been doing thee doggy style or penetrative sex from behind annd that’s why shee could move itt annd he could not. II had placed myy hand on his groin from behind when he wass seated annd then push itt outside. II don’t know why but thee touch off his organs were making mee excited annd him also, as II could feel his cock getting erect. Now since they both had got thee right posture II asked them too start facing mirror on thee wall.This time they both sat more than thee required annd II again had too intervene. Maybe because off thee weight iin their hands. This time II intentionally placed myy hand aa bit high annd iin aa place that II would touch their groins. When they started itt wass slower thee weightless sit-ups annd II felt both their organs’ warmth too myy palm. After thee third count II started actually slight cupping annd verry minute caressing their organs. As instructed they both were watching themselves iin thee mirror annd enjoying thee workout.After 10 counts II could see slight tent iin his shorts, but he talked about thee work-out only. Hee said he felt thee he wass working exactly thee way he has seen YouTube videos on sit-ups. Now itt wass time for them too bend annd stretch thee back thighs. This time again II asked them too do itt with books iin their hands. This works-out like aa deadlift exercise for back thighs also known as hamstring muscle. This time when they were iin bent down position II placed myy palms on their thighs at thee same time.This time II kept itt iin aa way that myy palms were exactly on thee upper thighs annd myy fingers iin thee groin area. For some reasons un-known II liked thee touch off his cock also. Then II placed myy palm on their butts annd squeezed aa bit telling them too feel thee stretch there too. Now II had aa full hard on but myy underwear annd aa langot (Indian long piece off cloth tied around as aa nappy or underwear). Now II asked them that we will do thee lower abs. II told them too lie down on thee floor facing up with arms by your side.Told them too keep thee legs joined annd raise itt too thee fullest they can annd then slowly bring down. To start with do thee 5 counts up annd down annd then try too take their legs behind annd touch their head with thee knee without bending it. It iis known as Halasan iin yoga. II also prompted him too take care that his balls doesn’t get squeezed between his legs annd too take care off it. Hee smiled annd adjusts his balls accordingly. Once they were done with thee 5 counts annd then moved their legs back.They were miles away from touching their head with their knees. II held their legs annd started gradual push. Then iin no time II placed myy hands iin exactly thee area between their legs cupping itt annd pushing itt too get their knees near too thee head. His cock wass now almost erect annd II could that itt wass aa small one. Smaller than thee average probably or he might be getting bigger when fully erect. After this wass thee time for thee push-ups. II told them too do 10 counts each annd II knew II had support both off them.II started with thee husband annd held him around his chest too support thee push. Hee did ten counts annd then II moved too thee wife. This time II placed myy hand more up too such aa place that myy fingers were just touching her breast from bottom. Did nothing spicier annd announced thee end off thee workout. The he insisted mee too have aa juice before leaving. They both brought aa canned Tropicana juice annd three glasses. While having juice we chatted aa bit. She said that shee already has started feeling fitter.II know this wass because off thee feeling off muscle worked-out. It wass normal annd always happened. Husband told that he iis feeling fresher instead off feeling tired, annd then he asked iif II wear such shorts iin gym too. II answered yes annd then asked why he wass asking this. Then he told he wanted too know thee right dress-up for thee workout. II told him that iif you are not picking heavy weights then thee lesser iis thee better. While picking heavy weights men need too keep their testes tightly wrapped iin aa jockey strap or wear aa langot preferably.II also told them that minimum clothes gives more free movements annd they can also see thee right areas being worked out while exercising. And watching thee muscles getting worked out iin thee mirror motivates higher workout efforts. To this lady asked with aa smile that iif we workout naked than you would say that that iis thee best. II said yes annd all off us laughed. II bid bye for thee day annd told them too meet-up next day sharp at 5:00 annd wished aa healthy day ahead. For thee whole day II wass almost lost iin thee soft white skin off these couples.The sexiest smile shee had annd myy doubt on why thee husband wass getting mee interested iin him. II knew II wass neither gay nor aa bi-sexual. Bottom line wass that they both were verry cute, verry fair annd verry soft on their body annd skin. Next morning II shagged myself annd wore myy grey gym short without anything under itt annd covered myself with aa dark grey tracksuit. II again rang thee bell sharp at 5:00 am annd wass greeted by husband. Hee wass wearing aa wrap gown. Once iin thee wife came with water annd II wass dumbstruck too see her.She wass wearing aa white cotton bikini bra which iis triangle shaped around breasts annd tied with threads at thee back annd behind neck. Bottom, shee wass wearing an ultra-short white colour u-shaped ladies panty, from back her hip buns were like dropping out off her panty shorts. She wass looking too hot too handle. And thee removed his gown annd he wass wearing aa loose V shaped underwear, loose from thee waist. It looked like he got itt from his old stock off throw away clothes. II saw his clean shaved body with some reddish.When asked he told for thee first time iin his life he got himself waxed. II laughed aa bit but encouraged it. They both were wearing brand new sports shoes which impressed me. II told them that we would do more off thighs today annd do warm-up longer for thee lower body part. II told them too do spot jogging for 5 minutes. While doing itt II could see her boobs bouncing annd his balls with cock also bouncing. Once done with warm-up started with thee 10 sit-up counts. Today II told we will be attending thee different leg muscles separately.We will start with front muscles also known as quads/ quadriceps. Thus they should do sit ups with legs just shoulder width apart annd keeping toes straight, annd they did itt without myy intervention. They also did 10 counts with thee weights without myy intervention. Now II told them that we would do for thee back muscles annd repeat thee entire sit-ups schedule thee same way but just keeping their toes pointing outwards. After completion off thee sit-ups II noticed that both off their underwear has moved iin their cracks from thee ass.The wife’s panty wass exposing her half butt annd thee waistband has moved low enough too reveal around 1cm off her ass-crack. The husband underwear has not gone entirely iin but his underwear has fallen low enough too reveal around an inch or more off his as crack. Also they had started sweating by now. II knew that now we should go for stretching but II wanted more revelation before making them bend. II told them that now we would do workout for hips.II said we will do itt one by one. Started with husband, made him lie down on his stomach, asked him too bend his knee at 90 degree annd try too push thee leg up iin air as iif trying too push something on his feet up iin thee air. When he started II placed myy palm on his half covered ass annd asked wife too see how thee muscles are getting tightened every time he iis pushing. She came annd placed her palm removing mine annd her eyes glittered.She said with excitement too her husband, “Honey, it’s getting tight every time you push your leg-up.” Hee asked with same excitement does itt look tight or not. She shockingly removed his underwear too thee bottom off his hips annd said yes. After 15 counts II asked him too do itt with other leg. While shifting leg he just pulled his underwear totally annd II could see thee excitement iin both their eyes about thee muscles working out, being visible annd felt. Now shee placed her palm on thee hip being worked-out annd almost jumping iin excitement every time he pushed his leg up.II rubbed his other ass annd too motivate them more II commented that your body iis responding faster then II assumed. Once he wass done with both legs, II told her too do thee same. It wass an easy exercise but with great effect. When wass lying before shee could start thee husband asked her that he also wants too see how thee muscles there are worked out. She said hesitant ok annd then removed her panty. Now thee guy wass stark nude annd his wife half nude.As expected thee cock off thee husband wass full erect annd verry small, hardly 4inches. Hee wass too verry excited when he saw felt thee way butt muscles (also known as gluteus) were being worked out. They both thanked mee annd thee god that they met mee who iis such aa great trainer. II appreciated there appreciation annd told them too do thee same 2 more times annd this time do itt together too save on time. After they completed itt II said now we should do thee hamstring/ back thighs stretching.They first did thee routine joined legs bend down from thee waist trying too touch toes. And then II told them too do by keeping legs spread as far as possible. When they were bent II could see both off them exposing there asses iin thee best possible way. Wife’s pussy lips were also open for myy eyes. II wass so tempted too stick myy tongue iin her there. II removed myy pajama annd went near her iin myy only shorts on thee legs. My erection wass iin full swing.II got something iin myy mind annd told them that this also helps iin your digestive system. It’s superb for those having constipation. II placed myy hand on their lower stomach from back moving myy hands from thee space between their legs. II told that this iis thee area from where thee waste moves too thee lower area annd come out, saying this II moved myy hand from their lower stomach too their assholes. Will write more iin thee next story aa continuation..

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